This shoe is perfect for  everyone from beginner runners to dedicated runners training for marathons. 

The MIZUNO ENERZY midsole is 2 mm thicker than the previous model, which boosts the cushioning and energy return, gives a softer feel, and provides spring-like propulsion. Enjoy the signature running comfort of WAVE RIDER with enhanced smoothness and stability. 

• CONTINUOUS JACQUARD AIR MESH One-piece jacquard mesh brings comfort and fit as well as value to the design of the mesh.
• 3D PU PRINTING It reduces weight and allows for breathability 
• PEBAX WAVEPLATE From petroleum oil to castor oil to better the environment while maintaining performance 
• IMPROVED GUSSET CONSTRCTION Smooth soft fit thanks to the material change to remove irritation stitching